For better physical and mental health, eat a nutrient-rich diet. That means eating a variety of foods.

1. Avoid foods that are processed or that have a lot of fat, sugar, or salt.

2. Choose natural foods, like fruit and vegetables, lean meat, nuts, and fish.

3. Limit unhealthy snacks, like ice cream, cookies, and soda.

4. Find ways to stay active and play every day.  

5. Choose whole-grain/high-fiber breads and cereals. Look for “whole grain” as the first ingredient on the food label.

6. Drink 2 cups of low-fat or fat-free milk each day (or the equivalent). Older children should drink 3 cups per day.

7. Don’t eat when you are not hungry.

Fitness is a key component of good health and developing strong muscles and bones. It also helps with coordination and can reduce your risk of chronic disease. Staying active and finding physical activities you enjoy can help you get moving. It’s important for parents to provide positive experiences and motivation for physical activity.

Parents can help their kids develop a passion for physical activity by giving them plenty of positive experiences at an early age. Our experts have you covered with tips and strategies to motivate your child to get moving at an early age.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

·        All About Eggs

·        Avoiding Food Traps

·        Avoiding Trans Fats

·        Beyond Chicken Nuggets: Protein-Rich Alternatives for Picky Eaters

·        Calcium: The Bone Builder Kids & Teens Need

·        Changes to the Nutrition Facts Label: What Parents Need to Know

·        Childhood Nutrition

·        Cholesterol Levels in Children and Adolescents

·        Choose Water for Healthy Hydration

·        Choosing Healthy Snacks for Kids

·        Cow’s Milk Alternatives: Parent FAQs

·        Energy In: Recommended Food & Drink Amounts for Children

·       Everyone Loves Rewards - Fun Alternatives to Food: A Guide for Parents and Teachers

·       Fat, Salt and Sugar: Not All Bad

·       Fruit Juice and Your Child's Diet

·       Gluten-Free Food Labeling

·       How Children Develop Unhealthy Food Preferences

·       Healthy Breakfasts for Kids: It's All About Balance

·       What’s on Your Plate? Kids Edition

·       Finding Time to be active

·       How Can I Help My Child Be More Physically Active?

·       How to Get Fit

· Kids and Exercise (for Parents)

·       Making Physical Activity a Way of Life: AAP Policy Explained

·       Physical Activity = Better Health

·       Physical Activity and Your Child's Safety

·       Physical Activity for Children and Teens with Disabilities: AAP Policy Explained

·       The FITT Plan for Physical Activity

·       Weight Training: Age and Development